If you’re following the keto diet, then it’s likely that you’ve come across the idea of drinking keto protein coffee. This is a low-carb high-protein drink that has become very popular in recent years. The reason for this is because it can help you to achieve your macronutrient targets while staying within your daily carb limits. With that being said, let’s discover more about what keto protein coffee is and how to make it at home.
What is Keto Protein Coffee?
When you’re following the ketogenic diet, you need to keep your protein intake to a minimum. While coffee is known to be great for boosting your metabolism, you cannot just drink copious amounts of coffee because it’s simply too high in carbs. You need to find a substitute that is low in carbs and high in protein. Keto protein coffee is a low-carb, high-protein blend that’s designed to resemble the taste of regular drip coffee without the high amounts of carbs. It’s a great option for those who are following a keto diet because it allows you to drink as much coffee as you like without going over on your daily carb intake. Keto protein coffee is a great addition to your morning routine. It’s full of essential nutrients and antioxidants that can help you to stay energized throughout the day. When you consume this, you can also rest assured that you will not experience any blood sugar spikes.
How does it work?
This blend of coffee and protein powder is designed to provide your body with a boost of energy. On days when you’re feeling less than stellar, this drink can help to lift your spirits. The caffeine in the coffee also has plenty of health benefits including improving mental focus, reducing stress, and boosting metabolism. On top of this, the protein in the coffee is great for building and repairing muscle. This is an important thing to consider if you’re aiming to build muscle while on the keto diet. This drink is also low in carbs, which makes it a great option for those who are following a keto diet. Keto protein coffee is a great option if you’re on the go. You can easily make it in a coffee machine or thermos while you’re traveling.
How Much Protein is in a Cup of Keto Coffee?
There isn’t a specific amount of protein that is found in a cup of keto coffee because it will vary depending on the type of coffee you use. The amount of protein in a cup of keto coffee will vary depending on what type of coffee you use. Most coffee brands contain around 2-4 grams of protein per 8 ounces. However, if you’re using an organic coffee then the amount of protein will be significantly less. There are also a handful of high-protein coffee brands that contain as much as 20 grams of protein per 8 ounces. With that being said, you’ll likely use more coffee when making a cup of keto coffee because you have to take into account the addition of the protein powder.